Meet Audra
Combining Faith With Wellness
I am a Christ Follower who loves all people of all races, religions, and nationalities. I believe in God's commandment to love one another, "Little children, let us love, not in word or speech, but in truth and action" from 1 John 3:18.
In all my classes, I incorporate my Christian values to help you get the most in your wellness journey! Connect with me to learn how you can get started.
At Love and Haight Wellness, I help my clients create a better relationship with food and exercise through my programs and services. Additionally, I want to provide everyone with knowledge that strengthens their body both inside and out.
My Journey To Inner Peace and Wellness
I started practicing yoga in 1995 as a way to reduce my stress. After practicing for 6 months, I began to notice small but wonderful changes taking place. Not only was I more flexible, but I was also more energized!
Stress still happened, but now it was easier to work through the little stresses that each day brought. I became more focused after I practiced yoga and noticed that I slept better. On and on, changes continued to happen, and my love of yoga became something I had to share with others.
In 2004, I studied with Ganga White and Tracey Rich and received my yoga teacher certification from The White Lotus Foundation in Santa Barbara, California. I teach Vinyasa Yoga and have taken workshops with Baron Baptiste, Rodney Yee, Siva Rea, and Sarah Powers.
Let me help you take the worry out of your food choices and teach you how to pick the healthiest foods for you and your family. I'm a certified nutritionist from San Diego State University.
Certifications & Training
Certified Vinyasa Yoga Instructor
White Lotus Foundation, Santa Barbara, CA — 2004. Workshops with Baron Baptiste, Rodney Yee, Siva Rea, and Sarah Powers.
Gravity Yoga
Certified Gravity Yoga instructor — a passive stretching practice designed to safely increase flexibility and release deep tension.
Yoga Warriors PTSD Certified
Evidence-based trauma-sensitive yoga for veterans
Certified Nutritionist
San Diego State University
Get In Touch
Ready to start your wellness journey? I'd love to hear from you.