Yoga
Strengthening Your Mind, Body, and Spirit
You do not have to be a flexible person to practice yoga. Yoga is about respecting your body's limitations, connecting to God or your higher self, and being comfortable with your progress. Our bodies tell us what needs to be stretched and released; we just need to be still and listen. Yoga is the union of mind, body, and spirit. When all three are in balance, you are at your strongest, most authentic self. Let me help you start your yoga journey today.
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Gravity Yoga — Targeted Mobility Training
Gravity Yoga is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome. During class, you'll learn how to utilize the science of passive stretching to effectively change your body, improve posture, and increase range of motion.
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I know some of you may want to try yoga but feel too intimidated to walk into a yoga studio or gym. You are not alone. I hear that all the time. The solution is to take a private yoga class with me and learn in the comfort of your own home or mine. This class is designed to fit the needs of the individual. You will learn poses specific to your needs and personal level of wellness. Transform your body, mind, and spirit while having a wonderful experience!
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If you choose group yoga, gather up some friends and learn the poses together! We can kick it up and get your heart rate pumping with a Vinyasa flow class or bring you back into balance with a gentle restorative class. Vinyasa-style yoga links the breath with the movement in a continual flow. This style of yoga helps you gain balance and flexibility while simultaneously building strength and stamina. Overall, Vinyasa Yoga reduces physical and mental stress.
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For athletes, flexibility is key to improving range of motion and reducing injuries. I recommend yoga for sports because it improves strength, balance, concentration, and coordination. This aids the athlete in better performance and less downtime due to injuries. It also heightens mental focus while lowering stress levels, which is a tremendous advantage in any sport. Whether they are professional or amateur athletes of football, lacrosse, basketball, baseball, soccer, or any sport, both men and women can achieve improved performance because of sports yoga!
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Yoga's physical postures promote healthy, flexible bodies and often provide relief from pain. The class is so gentle that veterans, many of whom have other health conditions or serious physical limitations, find the postures comfortable and easy to do. Yoga directly addresses the fight-or-flight response, which is at the heart of PTS. Because yoga deals directly with the mind-body connection, it helps veterans retrain the fight-or-flight response — so instead of resorting to aggression or drowning in fear, they have other options: deep breathing as a means to self-calm. Yoga Warriors is designed specifically to assist soldiers in coping with Post Traumatic Stress as well as the daily and specific stresses that military members are exposed to. The classes are also open to those from other high stress environments in addition to the caregivers and family members of those affected.
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Schedule your first session today and start your journey to wellness.
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