Consult With Me

Are  you one of the 65% Americans  that think eating healthy means giving up your favorite foods?  Not true! Do the ever changing headlines confuse and frustrate you?  Let me debunk all the nutritional hype and teach you how to pick the healthiest foods for you and your family to enjoy.

Improve your performance and health by knowing the right food and supplements for your body. 

I will teach you how to pick healthier food options that are just as satisfying as your favorites so that you never have to feel like you are on a diet again. This easier than you think lifestyle adjustment will give you more energy, help you lose weight, and feel more in control of your life. 

As an athlete, what you eat before and after a game or competition can affect your performance and recovery. Can dietary supplements help or hinder you? How much of each macronutrient and micronutrient do you need to sustain energy and endurance, before, during, and after a game?

Let me help you answer these questions and plan the best nutritional program for you that will enhance both your performance and health.